Exploring The Core of Who you Are.
It is week six on my journey to health, vitality and well-being. Today’s lesson is about discovering yourself by discovering your values and beliefs. It is from this core that all actions, behaviours and choices are made according to Julie Spain. Spain is a public speaker, educator, trainer, online author and psychotherapist. More information can be found at http://www.secretstoemotionalhealth.com./
The aim in this class is to help you identify your beliefs and values and to change negative beliefs that hold you back. Values and beliefs are found in our subconscious therefore we are not usually aware of them. However they play a major role in all our decisions. In this session you learn to become more aware of your values and beliefs and how they determine your actions and reactions.
Digging into this subconscious core we discover what values are and where they come from. Examining values can be helpful in making a positive change. Activity one addresses identifying an area in life you are not happy with and how to improve it.
Beliefs are also explored and differentiated from values. Activity two focuses on changing a false belief to a true belief.
This lesson is foundational for working on cognitive (thought) change. I found it very interesting and look forward to the next e-class.
If you have any thoughts you would like to share or questions about dealing with negative beliefs you can visit my website at http://www.pastorsinnministries.com/ and contact me through the “Help-Line” or leave a comment on my blog.
Until next time.
God Bless.
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