SPIRITUAL AND EMOTIONAL WELLNESS

The 10 Vital Steps To Cultivating Positive Emotions.

Well, this week I experienced my first glitch in my course on The Secrets to Emotional Health, Well-being and Vitality. My e- class material failed to show up at its regular time putting me off my schedule. Not to worry though, with a quick e-mail the problem was taken care of. One up for efficiency.

Health = Good Food + Adequate Exercise + Positive Emotions.

Already covered in previous classes were good food and adequate exercise, but the final third of the equation is Positive emotions, which is the subject of E- class #5.
By the end of E- class five, you will understand the impact that negative emotions have on the body and exactly what you can do to cultivate the life giving positive emotions.
The main format of this class is an audio lecture by Julie Spain. First she gives her professional and personal background. Then she focuses on how to cultivate positive emotions. She elaborates on these ten steps:

1. Live in the moment.
2. Ask yourself, “What are my beliefs about life?
3. Fake a smile.
4. Work at it.
5. Fake it til you make it.
6. A grateful heart.
7. Stop navel gazing and give to others.
8. Practice forgiveness.
9. Look after your physical health.
10. Having purpose is one of the greatest predictors of longevity.

The main challenge for this week is to select one of the ten steps and practice it.
To find out more contact me @  www.pastorsinnministries.com/ - use the helpline or e mail me hdluff@nb.sympatico.ca. and of course leave a comment on the blog page.

Until next time.

Blessings!