SPIRITUAL AND EMOTIONAL WELLNESS

Stress Management
Welcome to my journey to overall health, vitality and well-being. I just completed e-class three on, “Expand your comfort zone: Expand your confidence.” This class deals with the core factors of who we are – self image, self esteem, self worth and self confidence as a means to a more positive behaviour.
Are you always feeling inadequate and afraid. never quite reaching your full potential or able to enjoy life to the max. If the answer is yes, then this class would benefit you.
Spain defines the following terms: Self image, Self esteem, Self worth, Self belief, Self respect and Comfort Zone.
She points out , “A very common mistake that people make is to use those around them as mirrors. When that person responds to them they hear if they are ok or not ok. This is a very dangerous position to put yourself and how you feel about yourself and consequently what we do with our life, is dependent on how someone else sees us.”
The remainder of the class is on the importance of self image and the importance of expanding the comfort zone. She uses illustrations and techniques to enforce her points. I might add, they are very interesting.
This class ends with three simple but practical activities.
What I like as I progress through the e-classes is their conciseness, they are to the point, focused and not time consuming. The activities relate to the subject and are not complicated.
If you would like to discuss with me in more detail the subject of the importance of self image and the importance of expanding the comfort zone; just go to my website: www.pastorsinnministries.com and use the “Help-line” to ask your question or email me; hdluff@nb.sympatico.ca. or you can just leave a comment at the end of this blog post.