SPIRITUAL AND EMOTIONAL WELLNESS

Stress Management.
Self-Care - Exercise

We are currently talking about the importance of self-care in stress management. In human beings, an interpretation of an event or circumstance, which is understood to be a threat can be referred to as stress. It is a normal emotion. Managing stress is important in order to avoid becoming over stressed. This is where self-care comes in. Last week I talked about diet and how it is related to stress. Today I will talk about the importance of exercise in your self-care program.

Exercise can improve your health and longevity by strengthening your immunity to colds, the flu and other minor illnesses, helping you to enjoy a healthier and longer life. Research suggests those who get more exercise may become less affected by the stress they face. So, in addition to all the other benefits, exercise may supply some immunity toward future stress as well as a way to cope with current stress. Exercise can decrease stress hormones and increase your body's ‘feel-good’ chemicals, thus improving your mood naturally.
The Apostle Paul acknowledged that there is some benefit in physical training, “For physical training is of some value…” 1 Timothy 4:8.
Here are some suggestions for physical exercise that can help you manage stress and improve your physical fitness. This can contribute to spiritual, emotional and physical wellness.
It is suggested that you take 5 to 10 minutes before and after each program to stretch your muscles.

· Walking is one of the best fitness activities. People who take brisk half-hour walks every day reach a good level of fitness.
· Swimming.
· Jogging.
· Cycling.
· Sports.
Cardiovascular exercise 4 – 5 times a week for between 30 – 45 minutes each session from the above activities, is very effective in getting rid of the stress chemicals such as, cortisol and adrenaline that are produced in times of adversity and stress.

Why not join a health club or a community centre that offers fitness activities.

Before beginning any fitness program you should consult with your Doctor.

Your comments, questions or observations on this topic are welcomed. Can you suggest any exercise that you have found to be helpful in managing stress?